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Lumen
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Lumen

13 posts

The science isn’t new, but the technology is. A collection of Lumen’s research and case studies.

Lumen Nutrition Fitness Lifestyle Science
how to increase metabolism
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— Lumen 7 Proven Ways To Help Boost Your Metabolism
January 19, 2023 58K views
Are you tired of feeling sluggish or looking for the best way to lose weight and feel energized? You’re not alone. While most people think metabolism is about weight loss, it's so much more than that......
metabolic flexibility
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— Lumen Metabolic Flexibility: 10 Ways It Can Transform Your Health
May 25, 2023 4K views
Being metabolically flexible is like being adaptable to life's unexpected turns. It's about having a boosted metabolism that can efficiently switch between different types of fuel based on what's available....
A man holds a cup of coffee and a woman are looking at Lumen's application
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— Lumen Why metabolism is the secret to post-pandemic health
August 02, 2021 10K views
Learn what Lumen users did to stay in shape and burning fat during the pandemic....
Performing tests for a man lying in a bed
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— Lumen Can Lumen Really Measure Metabolism?
September 11, 2019 11K views
External and independent studies conducted at top institutions conclude that the Lumen device’s ability to accurately measure the…...
Lumen reviews
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— Lumen Rachel’s Inspiring Metabolic Health Journey & Getting Off 5+ Medications
May 17, 2023 3K views
Rachel is an active member of Lumen’s Community and has an incredible story of perseverance and personal growth. Marathons later, read on to see how Rachel left fad diets in the dust...
A man is using Lumen's device and looking at his application
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— Lumen Lumen Shown to Track Metabolic Changes
September 08, 2019 10K views
Lumen has been shown to accurately reflect the gold standard in measuring metabolic fuel, and it has also…...
Lumen device and a Watch
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— Lumen Lumen for Apple Watch is here: Track fat burn from your wrist
September 13, 2021 21K views
Lumen for Apple Watch is here: Track fat burn from your wrist...
Lumen device and its app
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— Lumen What Happens When you Eat Carbs?
September 11, 2019 10K views
Your body relies on three sources of energy: carbs, fats, and proteins, and each have a different function…...
Lumen CB Insights
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— Lumen Lumen named a top digital health company of 2021
January 10, 2022 11K views
As the world’s largest metabolic health platform to measure metabolism through the breath with 1 million monthly measurements...
best health gifts
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— Lumen Give the Gift of Metabolic Health Lumen 2024 Gift Guide
November 14, 2023 5K views
Finding the perfect holiday gift can be a daunting task. Amidst the festive bustle, consider a gift that stands out for its meaningful impact: Lumen....
Lumen and Keto
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— Lumen Lumen and Keto: What’s the Difference?
March 19, 2020 116K views
Today, ketogenic diets are skyrocketing in popularity because they shift the body into a state of fat burn....
Man ties shoes next to Lumen device
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— Lumen How our Garmin integration sparked impactful behavioural change
May 29, 2021 12K views
Here are 5 ways Garmin users who integrated with Lumen are hacking their metabolism more optimally....
how to speed up your metabolism to lose weight
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— Lumen How to Speed Up Your Metabolism to Lose Weight
December 10, 2023 2K views
A higher metabolic rate means your body burns energy faster, even at rest, aiding in weight loss and preventing weight gain. Here's tips on how to speed it up...